ABOUT
“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves."
from Wild Geese, by Mary Oliver
I'M AUTUMN
I am an IFS and trauma informed coach, Certified Grief Educator, and life long learner with a degree in Psychology.
I've spent the last 6 years in Learning and Development as a content creator, co-facilitator, and coach.
Life has taken me from Seattle where I grew up to New York City, where I got a crash course in corporate life working at a startup. Now residing in Portland, Maine, my focus has turned to bridging the gap between personal and professional development, and rediscovering wholeness within.
I believe that there is a natural born leader in each of us - one that is confident, curious, and compassionate.
All we have to do is turn inward, listen, and learn to trust.
MY APPROACH
My integrated approach to personal and professional development is trauma informed, non-pathologizing, and rooted in the psychological principles of Personality Type as well as the Internal Family Systems Model for Self Leadership. I also draw on a vast array of Learning and Development tools and frameworks designed to help you be a more confident and effective leader, teammate, and partner.
This multi-faceted approach allows me to welcome all of you, guide you on a path to deeper understanding, and provide you with the external tools you need to be successful.
Foundational to my work is the belief that we all contain a multitude of parts that work together for the good of the inner system. Sometimes those parts get stuck playing roles that are no longer serving you or your life goals. We help them let go of those burdens so you can find more freedom.
Our time together will center self discovery, intrinsic motivation, building trust with ourselves, and creating an actionable path forward.
MISSION
"Empowering individuals toward compassionate transformation"
Delve empowers individuals to courageously explore their inner world, fostering deep self-understanding, self-compassion, and lasting transformation. Through Internal Family Systems (IFS)-based coaching, we guide clients in uncovering and integrating the different parts of themselves, helping them step into greater personal and professional alignment. Our mission is to create a safe, supportive space where people can reconnect with their core Self, leading to more fulfilling relationships, careers, and lives.
VISION
"A world where self awareness, curiosity, and kindness are the norm."
We envision a world where individuals are deeply connected to their true selves—leading with clarity, confidence, and compassion in all aspects of their lives. At Delve, we make self-exploration and personal growth accessible through one-on-one coaching, digital resources, group learning, and corporate leadership programs. Together we are fostering a global movement where people are empowered to embrace their inner complexity, befriend and reframe limiting patterns, and lead lives full of meaning and purpose.
